Fit Sweetie
Work out me!

Work out me!

theprogrammersgirlfriend:

be-a-shreddedkunt-or-die-mirin:

shutup-and-prove-yourself:

This is so deep.

^ yes it is

(via TumbleOn)

How I feel lately. My trainer says :

My day to day !
Breakfast: 4 egg whites some bacon toast(not keto) but I have a slice of no salt Ezekiel bread and 1cup of veggies

Protein shake/ vanilla whey 2 handfuls of ice and 1/2 cup unsweetened vanilla almond milk (blue diamond)

Snack: 1/4 c. Almonds

Lunch: 2 garlic chicken thigh roasted with cup of veggies (broccoli)

Snack: string cheese

Dinner: 1 pork chop medallion 1c. Of veggies

Really kicking the healthy life into high gear, I am practicing a mostly keto/ paleo diet, I say that because I couple it with extremely crazy HIIT workout sessions four times a week for an hour an half. those are breakfast for the week, egg cups with veggies and bacon, and a protein shake - also there is a keto friendly Nutella Recipie I have yet to try

iamshanesbitch:

library-worms:

I want to be feminine and pretty and adored but I also want to strike fear into the hearts of everyone and wear tuxedos.

image

Errrrrrrrry- day